Metabolic health, especially as it relates to blood sugar regulation, is a fundamental pillar of health. It directly impacts our energy levels, mood, weight, immune function, nervous system, hormones, and even our sleep quality. Based on the Diabetes in Canada ...

Glucose management generally focuses on what we eat. However, when we eat is now recognized to be significant as well. With around-the-clock accessibility of highly palatable foods (i.e., processed and refined products, pop), excessive exposure to artificial blue-light from screens, ...

FACT: 50-60% of type 2 diabetes may be preventable by eliminating modifiable risk factors such as physical inactivity, low vegetable and fruit consumption, and tobacco smoking.  (Public Health Ontario) The technology we have all come to take for granted in ...